Bromelain has a lot of health benefits. Its main benefit is its ability to reduce inflammation. Bromelain aids digestion and absorption by breaking down proteins so that nutrients (and even meds) can be more readily absorbed by the body. It inhibits cytokines, a substance notorious for causing inflammation that damages gut lining and might even cause autoimmune diseases. Due to its anti-inflammatory properties, Bromelain can also reduce the occurrence of rheumatoid arthritis and osteoarthritis. Bromelain can help asthma and allergy sufferers, too. It can boost your immune system and help reduce swelling in the airways and nasal passageways. In line with the recurring anti inflammation theme, Bromelain can also help clear up your sinus congestion. Since sinus congestion is caused by an inflammation of the nasal passages, Bromelain’s anti inflammatory properties can help you breathe easier.